When we eat or physical exercise, the body produces a variety of hormonal responses. If the food we eat and exercise (or lack of!) will play a vital role to get rid of this ugly fat. Most often released hormones are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise on the cardinal principle of burn the fat while preserving muscle mass.This article lists the foods and exercises that will help you get a more slender body. There is a link to a large burning program for those who wish to put their plan into action.
What are fat burning foods?
Hot food fats are a natural way to reduce the fat in your body. Hot food fats are food products, generally natural plant food, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose which is low in calories, but burn lots of fat, while the body digests it. Hot food fats are readily available and will permanently incorporate into your budget as well.
Combustion of food grease and fat burning exercises are the ideal solution for people who are on a weight loss program. Fruits rich in vitamin c as lemons green, lemons and oranges, Grapefruits, tangerines have fat burning properties. It you eat these foods burn fat and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after the exercise. If you compare a rich slag from a diet low in dairy products, you can almost double the rate of loss of weight and fat with the same level of caloric restriction. This will help your body burn excess stored fat. Most of these fruits usually contain vitamin C, which also acts as a fat burner. Broccoli are delicious, while some other fat burning foods, for example onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat hot food fats is offset by the energy of your fat reserves, which otherwise will remain intact for years. In this relationship, it is a very big mistake to keep food for a few days of fat burning and then rush to steaks and pizzas.
Some other fat burning foods are asparagus, beet root, cabbage, beets, Zucchini, spinach, garlic, artichokes, tomatoes, carrots, Apple, blueberries and watermelon. You might think that eating quantities bulk from the combustion of fat food is the magic wand for PIN thin become but in fact, it is not so easy because you can't really eat every day 5 kgs of broccoli, for example. Of course, all the ten portions must be fatty hot food. If you add exercise to your hot food diet, you will get even better results, because the exercise speeds up your metabolism more. There are more than 100 food burners of fat between the higher the fat food burning. Also, there is a synthetic fat burners, so if you are not amateur chewing vegetables all day, you can have a few pills as a substitute, although there is no doubt that taking fat burning food in a natural way is the best approach.
What is the role of the exercise?
Regardless, you need to do a mix of these two exercises of aerobic(fat-burning) such as jogging or interval, and anaerobic training (muscle building) had as of resistance or weight training.
Fat burning secrets
Foods that burn more calories than the amount of calories contained in the food itself are known as the burning of fat food. They are all foods that burn fat faster than the amount of calories they contain. They are all-natural, low in calories, and with a high nutritional value, there being an excellent choice for combustion of fat food. Most fruits are low in calories, carbohydrates, and high fibre content which makes it a fantastic choice to develop a thin body tonic. You can learn more on the burning of food and hot secret in the link below in fat fat.
