As obesity levels rise higher and higher in the world, there is one aspect of this problem has not changed...
You have to spend energy and put in an effort if you want to achieve the weight loss and fitness with slimming exercises and diet and weight training.
Although there are several ways to go one of the most effective weight loss methods continually meets resistance... (Hmm.) (Perhaps this is why it is called resistance training...) namely, weight training.
Generally, women have the most difficult time, accept the formation of weight (resistance) in their repertoire of quick combat. After all, few women wants to find and in bulk to muscle and less women...
and this is what will happen if you pump iron, right?
and this is what will happen if you pump iron, right?
Bad!
The only time where you see the female body builder is when they asking you on stage and a common reaction is ' Yuk. I don't want to go like that! I simply put in shape and a beautiful figure thin. »
But if you have seen these same women in normal clothing in normal situations you probably have the body trim, shapely they have.
The common misconception is that if you weight training you will suddenly bloom of muscles around you. If only it was true; It would be easy to keep the weight down.
The fact is that very few women can be never look like a body builder Ms Olympia. They are professional athletes who work incredibly hard in their training and in their diet to maximize muscle muscle and massive appearance.
Believe me, too muscular is the least of your problems. Therefore do not reject the major weapon in your arsenal against body fat on a mistaken assumption.
Instead, it must be what weight bearing exercise will do for you in the war on FAT:
1 Build a solid foundation for your muscle structure.
You have muscles around you. We all do. Without them we would be able to move. Moderate resistance training is all that was required of the farm and the tone of your muscles. Remember, it takes a lot of work to consider actually muscle.
2 Burn more calories immediately.
You know that aerobic exercise burns calories while you have them but one genuine coup de pouce comes from strength training. Your metabolism (calories burning rate) remains quite high for 20-40 minutes after an aerobic workout. With the formation of resistance your metabolism remains elevated for at least an hour after your workout. Overall your metabolism will remain a little higher and stimulates the calorie burning for what be 4 to 24 hours depending on the intensity. It is important that your training is gradually increased in intensity.
3 Burn even more calories in the long term.
With the formation of resistance that you actually build muscle tissue, which is very active metabolically compared with fat, which is nearly inert. A kilo of muscle requires 50-100 calories per day to keep. If the muscle tissue you have the most energy (FAT) you burn while living, even when you are resting!
4 Strengthen bone and muscle support structure.
It was then that you become not prematurely old, stooped and weak and vulnerable to injury. It is main reasons why even women who do not have to lose fat should be always concerned about the maintenance of muscle tissue.
It was then that you become not prematurely old, stooped and weak and vulnerable to injury. It is main reasons why even women who do not have to lose fat should be always concerned about the maintenance of muscle tissue.
5 Improve self-esteem.
When you look good, you tend to feel well. More muscle tonic you not only better but feel good because you are actually more energy. Feel you more confident and positive about life and better able to cope with stress.
If my ladies, regardless of your age, let's help your slimming program and diet and improve your physical condition. It is time to move some weight you can remove excess weight from your body and improve the quality of life and the body. Don't wait. Begin your weight training today.
