Ladies sometimes complain about their boyfriends' lack of commitment. I would often joke with my women's kick-boxing class on their own lack of commitment to training. Namely, they would often hold back or not follow through with hitting a pad. They were not committing their bodies to each movement.
People often just show up at the gym go through the motions without committing themselves to the exercise. That is, concentrate on what they are doing. Too many people sit on the exercise bike while reading a magazine, yakking to their friends or watching television. You can get away with that for the warm up, but no way can you really train without some focus on what you are doing.
Unless you are very advanced, you cannot hold the yoga triangle or peacock pose while discussing last night's movie. You will come crashing down on your noggin. The same goes for Pilates, body weight exercises, kettle bells or weights. You are heading for an accident without that mind-body connection and commitment to the exercise.
This is not to say don't have fun with your friends and socialize between exercises. Far from it. Training buddies can help keep you motivated and a friendly atmosphere makes the exercise experience more fun.
For the next couple of weeks, try this at the gym, track or training studio: Give yourself just 10 minutes of no talking, intense training. Let people know that you are not snubbing them, but just want to try a new training technique. In two weeks, you will be amazed at the progress that you make. Nothing great is ever achieved without commitment.
Now take this a step further and commit to a relationship. Focus on your partner for a few minutes at a time rather than co-exist in a mediocre manner. I found this out awhile ago and...it worked.
Good luck. you can check and follow this program and i am sure you will get good result
