When you try to build muscle mass, you want to make the best exercises. This will allow you to build muscle more effectively, using exercises that have the best ability to help build muscle. In this article, we describe muscle strengthening exercises provide the best results in the shortest time.
1 Squats
It is the best exercise for lower body muscles fast. To make these correctly, you must be sure to get off just above the parallel. This will help build your quads muscles and give you great legs. It is very important do you squat correctly, have the arched back, chest up to and back of the head. If you're new to squats, you should practice the movement without weight first just to get a feeling for it.
2 Crouch
Crouch help build a large number of muscles in your body. These include the party top and bottom, thighs, arms and abs. It really is a great exercise for the back. If you try to do so later in your training, your muscles are already pumping you can highlight your back muscles. You can crouch with your legs in a strict position, or a position of sumo. As squats, it is important to have good form and keep your back arched, or you can injure your back.
3 Bench Press of
This helps strengthen the muscles in the upper body and is the best exercise to create the area of the chest. Many people try to lift too much weight and end up having poor technique. This means that they do not get the full effect that they might receive their exercises. Rather than try to lift more weight, lifting a comfortable amount of weight and focus on your technique, lift slowly and deliberately. In this way, you can add weights all the few weeks that your muscles grow and obtain the effectiveness of most of the year.
4 Chin Ups
This helps strengthen the muscles in the lats, upper back, triceps, and forearms. This TR probably the best exercise for building the muscles of the back and the arms together, but is very demanding on the body. Start with a normal grip and then try to make your way to a Chin wide grip. The handful of broad Chin to target your lats and back more.
5 Military press
It's a great upper part of the body, especially training for the shoulders and upper arms. It really is the best training if you try to get a powerful look and wide shoulder. You can do this by pressing the weight behind or in front of the neck. Make sure once more that you do it properly, so that your lower back and buttocks and pressed against the back of the seat.
6 Straight leg Crouch
They are like the normal deadlift, but help training your hamstrings more. Try to paste your buttocks more in weight lifting, bending only at the level of the hips. When you go up the weight, flex your hamstrings (this allows to highlight and set your hamstrings muscles).
7 Bent on line
This is a great exercise to build muscle your lats, upper back and shoulders. While other exercises to define the muscle, this exercise is particularly good for adding thickness to the muscles.
