You want to have six Pack abs?...................!!!!!!!!
No not crunches.
Do these instead:.....
Cardio is the best exercise for abs
Best of abs exercises are cardio exercises, not crunches.
Here is something that you absolutely and positively to understand now. Then, breathe deeply and listen to.
You have already six Pack abs. But you cannot see them.
You can not see because they are covered with grease. Here is the problem. Crunches will never burn the fat covering your abs. That will not happen. Never, ever, period!
Bottlenecks such as exercise is not enough power to burn the stomach fat that surrounds your abs.
For your information.
Bottlenecks are exercises that are performed often, but not always, on the back on the floor or on a training bench. Basically, you move your chest to your knees or your knees to your chest. When I say bottlenecks, I want to say all raise different variations of crunches, exercise bike, or Captain chair leg, exercise crunch ball etc.
Will "Experts" also tell you that when you make your chest to your knees, you are working upper abs and when you bring your knees to your chest you work lower abs. In reality, it is not yet possible to separately work upper and lower abs. They are always together. But yet again, bottlenecks will do nothing for your loss of fat, which is necessary for the development of six Pack ABS crunches are a waste of your precious time.
Focus on the cardio. Run. Walk. Throw some interval training cardio to lose fat faster. To regularly for a period of a few months, time depend on amount of departure of your belly fat. Working on once or twice, it is a joke. Hundreds of sessions are necessary.
There are different types of cardio exercises, but they are outside the scope of this article. Google cardio exercise or aerobic for more exercises.
FIRST step: start running. If you cannot run, begin walking.
2. Global weight lifts
second best exercises for abs are the Global weight survey. Weight overall lifts are done with a bar, a squat rack and a bench pressing. They are very specific type of lifts and they are totally different from the local elevators as flexing biceps or hamstrings machine curs that isolate one muscle group.
If you want abs six-Pack visible which don't look too lean, you have to do the global elevators.
Why?
This is no longer a secret. Remember this: most large muscles burn more fat. Which includes the fat covering your abs. This is the real reason why you need global elevators and forget crunches and lifts. The second reason is: Global elevators build muscles mass faster and more efficiently than the elevators of. Your abs are stabilization of the muscles which are beautifully built with lifts overall, much better and faster than with bottlenecks.
The four most powerful global lifts are:
-Squats
-The dead lifts
-Bench Presses
-Lines
-The dead lifts
-Bench Presses
-Lines
FIRST step: find access to a squat rack (garage or gym room) and start to do 3 sets of 10 squats with dumbbells weighted. Ask someone who is more experienced (or read), how to choose your weight initial barbell and learn a good lifting technique.
3. Crunches and leg lifts
I have described more crunches in high detail, so I won't spend much time on them. Moreover they are in any way less important and less effective for six Pack abs exercises
A step: do some crunches or leg lifts mechanical 2 - 3 times per week, but Don't sweat them. They are not so important. Cardio is number one. Overall lifts are two numbers. Put your attention on the cardio and global elevators.
4 Diet
Food is super important in the development of six Pack abs. In my opinion, six Pack diet is just a diet balanced healthy, based on a food pyramid. Food pyramid of Google and learn all you can on this timeless and healthy approach to consumption. Be careful with Mania diet, that say you eating balance meals. Losing health, it is not what you want on your way to six Pack abs.
5 Six Pack mentality
Your adventure pack-abs 6 should really start with six-Pack mentality. If your mind and your focus is low, and your self-esteem and belief system are in the early stages of development, then you will be able to carve a perfect set of six Pack abs. Why? Because in this life, each physical human action starts with a mental action. If you lose your inner game, your six Pack abs will never be. All systems of belief, self-esteem, goal setting, focus, etc., you can read.
Develop an unbreakable will and laser sharp focus. Then only you will be dragged across thousands of repetitions, obstacles, distractions and critics who will inevitably be your way to perfect six Pack abs. I Advice You To Check This Product
