If you've been trying to figure out how to lose stomach fat for some time now, then you already know how difficult it can be. This is especially true if you'reA a bit older, like in your 30's or 40's. Fat just seems to accumulate around your midsection no matter what you do to avoid it.
HERE, I'm going to reveal 2 simple steps you can take to help you start burning that stomach fat, and get you the six pack abs you've been dying to have.
Maybe you've been working out and eating what you think is a healthy diet. Isn't this how to lose stomach fat? That's what you've heard, right?
How to lose stomach fat is a little more complicated than just exercising and eating right. It's also the type of exercise you do, and the kinds of foods you eat.
What are you doing when you work out? What are you eating?
If you're said that you're jogging several miles per day several times per week, and you're eating a low calorie diet, then perhaps you're not doing the right things.
Sure, jogging, or any other slow, steady state exercise done for long periods of time will cause you to burn calories. They may even work for losing fat initially. However, to lose that stubborn fat stomach, you need more than this.
And yes, low calorie diets will cause you to lose weight when you first implement such a diet, but eventually this catches up to you. If you reduce your caloric intake too much, it may even have an adverse affect on your fat loss. There's a better way to eat that will also help you lose fat stomach.
To really start losing that fat stomach, there are two steps that you can start implementing as soon as today that'll help you start burning that fat stomach a whole lot faster than you thought possible..
First, let's start with your workouts. This is how to lose stomach fat using the right workout parameters. You have to include muscle building routines to gain lean muscle weight. This will cause your metabolism to increase because, as you might expect, lean muscle burns calories, even when you're resting. That's because muscle requires energy to sustain it, even when it's not doing anything.
Thus, the more muscle you have, the more calories you'll burn, and the best way to gain muscle is through weight training.
Second, let's talk about your diet. This is another way for how to lose stomach fat when you follow proper diet parameters. You have to not only decrease your caloric intake, but you have to make sure you don't decrease it too much too fast.
Also, the proportion of macro-nutrients (proteins, carbs, and fats) in your diet is extremely important.
A great example of a proportional diet comes from the popular Zone Diet, which is 40-40-30. That's 40% protein, 40% carbs, and 30% fat. Of course, there are other effective diets out there, but this one is easy to apply, easy to follow, and a great place to start.
I've given you 2 killer steps to help you lose that band of fat around your midsection. They are simple to execute, and you can start as soon as today. Don't procrastinate and get your butt into the gym to start lifting some weights. Get your diet in order but don't cut your calories too drastically and instead start eating a proportioned diet. That's how to lose stomach fat.
