Most women prefer walking as their daily exercise and to some they choose different types of exercises such as jogging, stretching, dancing and swimming. Exercise is needed to have a strong body and prevent self from any sickness. Individuals who are energetic can feel better and live longer. It can also prevent diseases like cancer, heart problems that includes cardio weight loss and diabetes for exercise is one of the factors needed to have a good body condition. The important thing to consider now is the type of exercise that fits you and the way you can enjoy and have fun with it.
Exercising together with your friends or with music to feel for comfortable of what you are doing. Talking about stretching it gives another important benefit to us which is endurance and flexibility that gives us more strength in doing such activity. With women fitness flexibility has components that we can follow which are the basic stretching techniques and can get the exact results that includes how long to hold the stretch, how often to stretch and most especially when to stretch for benefits can be acquired. As you start to stretch it is very important to put in mind to breath rhythmically and slowly these can aid in relaxation of your body.
Begin Stretching as an aerobic exercise at the back of the thighs, you need to stand up straight and feet close together, extend the legs forward right one first balance to your heel and now bend the left leg at the knee. The hands should be placed in front of the thighs and start lifting your body from the ribs forward over the leg that is outstretched and keep the back straight and the chin pointing the floor. Hold it in few seconds and do it on the other side after. Next would be the front of thighs, stand upright and hands at the back of the chair. Bend left leg up at the back of the body and clasp the ankle with left hand. If not reach far enough use a towel around the foot and hold the loop with each end. Keep abdominal pulled in, buttocks squeezed under and shoulders in front.
Next with would be the chest. The feet are slightly apart in line with shoulders while standing upright with head raised. Hold arms at the back and clasp hands together. Press shoulder blades in towards each other and lift arms slowly without leaning in front and keep elbows bent slightly. With the Buttocks, on the floor lie flat with arms at side and palms to the floor. Bend legs and put feet on the floor flat. The outside of the right knee must be in rest letting left knee go out with an angle to the body. Grasp right thigh with both hands and right foot must be lifted slowly off the floor and the right knee in towards the chest. Repeat the exercise with the other leg.
These are just some parts of the body that you can apply stretching the most. It is easy to perform this exercise and you can do this daily in your own house. It can aid in decreasing muscle tension and decrease the chemicals in the body coming from stress. Exercise is considered a lady fitness that aids in having a physically fit body.
