Yoga has a long history as a practice used by the elders, the yogis and monks in Eastern to help achieve their goal of spiritual awakening. However, in the past 50 years, he has won considerable popularity as a way for us to the West for staying in shape and healthy. Introduced in the consciousness of the Western by celebrities like George Harrison in his days as a Beatle yoga - and even have a master Yogi with the legendary Woodstock concert in the 1960s - infiltrated little by little and powerfully our culture. Most gyms and even small villages have their weekly yoga classes and they are always very well assisted by women who form the beautiful friendships through classes and to adaapt. It is less common for men to participate in sessions of yoga and many women really appreciate a quiet space, just for them, with no men around 90 minutes, while they focus on their condition physical and inner peace.
Yoga is a different way to stay in shape. If you are not passionate about sports team, or running/jogging is not float your boat you can then find the yoga is a better way for you. It also has the advantage of being safe for your body as you are lead in poses appropriate by a qualified teacher and they will guide you in ways to adapt the installation if you need to do this in a way your body changes.
Another advantage of yoga as a routine of physical fitness for women is that it focuses on building strength and flexibility gradually and so you tend to notice a big difference after a certain time, but it's so easy to make that you do exhaust you or feel stressed to go to that State. Men prefer usually full to build fitness programs where they quickly see results but often wrong themselves as they challenge their bodies too hard. Fitness women, especially if you start this way after a period of relatively little exercise that you had a family and work, are better approached slowly and steadily. Sessions of gym where you work with the weight and equipment tend to be stronger on your body and also more difficult to follow as you do alone - and they can be very boring!
Yoga has the reputation of being good weight loss program as well as the women's fitness routine. Regularly, it shapes your body curves again and smooths the humps and bumps but does so in a sustainable manner and becomes an integral part of your lifestyle rather than a crash and burn approach which some of the gym according to programs tend to do. Many women find as they enjoy the other benefits of yoga (calm), they are going to feed as an accessory almost as much for their weight decreases and size of dress by reworking of the body. The secret of the success with the yoga as a women fitness and weight management program is to keep it and do it with a friend so that you enjoy the camaraderie and get the peace of mind that comes with the practice of yoga-and then the other benefits follow automatically.
Finally, there is a great advantage to yoga as a program of physical fitness for women. It helps to reduce your stress level greatly as she regularly sculpts your body to a new form above. There are many studies showing the benefits of yoga health and how the regular practice of this reduced blood pressure, changes in breathing patterns much more beneficial levels and asthma. Report of people feeling more calm, with better decision-making skills that their minds are clearer and sharper and also that much better they sleep. Although wisely discussed any women's fitness program will bring many advantages there are some that are as safe and as broad in their benefits as the yoga.
The next time you go to your local gym ask the teacher of yoga if you can try and see if it is something that appeals to you. Any yoga teacher will be happy you can join the class and experimentation. Enjoy.
